Because avocado’s range in size, it’s best to determine portion size by weight. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Once the mousse is silky smooth, it is ready to serve! Depending on where in the world you live, you will call this both pudding and a mousse! Keto Pantry List! Some you may want to consider are: Also be sure to try this Sugar-Free Chocolate Pudding, that’s Keto friendly and has a wonderful Mexican flair to it! They add a little pop of tart flavor that helps cut the richness of the mousse. By adding some thick coconut cream and adding real chocolate into the mixture, what was left was the most decadent and foolproof chocolate mousse I’d ever eaten. Note: The coconut cream is the thick solid cream that you get when you refrigerate a can of full fat unsweetened coconut milk over night. Not only is this avocado mousse low carb and keto, but it’s also completely dairy free! It sounds like it was probably the cocoa that you used, as you suspect. Required fields are marked *. Once the mousse is silky smooth, it is ready to serve! The amount of sweetness in this recipe, is fairly subtle. Could you cream up heavy cream instead of the coconut cream? The coffee flavor just enhances the chocolate, but you can certainly omit it and it will still be fantastic! Sprinkle with Lily’s dark chocolate shavings or whipped cream. The sour cream will change the flavor, but mascarpone is pretty mild so in my opinion, it’s the better choice. My name is Arman Liew, and I’m stoked to have you here! It came out really good and so silky! To make the easy dessert, simply whisk a tub of ricotta … my favorite products on Amazon This low carb chocolate mousse is best served chilled so allow it to chill in the fridge for about an hour before serving. It’s also vegan, low carb (3.8 grams net carbs per serving), and gluten-free. Wasn’t thick enough to put in piping bag so I just scooped into little bowls. A delicious Keto Avocado Chocolate pudding, made with just 5 simple ingredients. Try this Chocolate Keto Pudding instead, it’s rich, thick and super creamy! Chocolate takes center stage in this Keto Mousse, so make sure you use a really good quality cocoa. Oh man, this frosting was so thick and rich, I was so tempted to order another slice purely for the frosting! I do not like coffee, at all. Naturally low carb and sugar free, this avocado mousse is made without dairy or eggs! amzn_assoc_title = ""; Home » Easy Chocolate Avocado Mousse ~ low carb, vegan, AIP. Keto Chocolate Avocado Pudding Ingredients. Thanks for stopping by The Big Man’s World ®. Pulse for 2 minutes, or until well combined. Avocados are one of the quintessential Keto foods and are loaded with health benefits. Store in an air tight. Sugar-Free Keto Avocado Chocolate Pudding by LowCarbCrave October 18, 2018 Today, we will show you how to make a rich and creamy avocado chocolate pudding that is super low … Silky Chocolate Avocado Mousse – Keto and Low Carb. No dairy. If it’s too avocado-y, add more cacao powder and … Sprinkle with Lily's dark … They’re rich in healthy fat, omega-3 and very low in net carbs. Also, used canned coconut cream rather than wait. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! Simple 3-minute rich and velvety chocolate mousse! Add in the unsweetened cocoa powder, salt and Swerve confectioners and continue blending. The amount of sweetness in this recipe, is perfect for me. No eggs. Paleo Avocado chocolate mousse … Instead of relying on butter and egg yolks for the rich and creamy texture, the avocado does ALL the work… while adding healthy fats and a dose of fiber! amzn_assoc_tracking_id = "ketocookingch-20"; Notify me of follow-up comments by email. amzn_assoc_placement = "adunit0"; We want all the ingredients to be well blended together! amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Get my 5 Tools for Success and Weekly Recipes!  and check out my It is super rich. You can prepare the mousse within a few minutes, so it’s also perfect as a snack. amzn_assoc_marketplace = "amazon"; If you use a blender, be sure it has ice blending capabilities. Slowly add in the heavy cream, while beating on medium speed. Distribute the mousse amongst 4 glasses or serving dishes and refrigerate for at least 30 minutes, to firm up. This recipe for avocado mousse happened by complete accident. I would make the recipe as is and taste it as you go to see how much sweetener you need to add. Freeze leftovers! And honestly, you cannot even taste them! It was moist and decadent, but the part that took it to the next level was the frosting.  This recipe combines these wonderful benefits with a sweet treat that is sure to satisfy! Honestly, like chocolate! The cream rises to the top and solidifies, this is what you want, discard the water. Would sour cream work instead of coconut cream? Is not the life more than meat, and the body than raiment? Now, being the cheeky fella I am, I had to ask the chef how they made the frosting and was pleasantly surprised to hear that it was a mix of avocado, cocoa powder, and maple syrup! Taste and adjust if needed. I would make the recipe as is and taste it to see how you like it first. Add the remaining … Your email address will not be published. It tastes like a chocolate cheesecake dessert, is whipped together with only 3 low carb, keto diet friendly ingredients and is a smooth, creamy mousse. Step 2 Mix cream If you find that your mousse is a little too thick, just thin it out some with additional heavy whipping cream or even a little almond milk until you get it to the consistency you prefer. This chocolate dreamy mousse has a secret ingredient that is super healthy… avocado! Like the avocado frosting, you won’t even know there is any avocado in it. I made the executive decision to recreate this frosting. A couple of raspberries or strawberries are perfect with this. The texture of the avocado thickens the mousse and gives it extra creaminess, but it taste just like a rich chocolate mousse. Avocados are truly a Keto super food! The double dose of chocolate (cocoa powder AND melted chocolate) really takes it up a notch. There are 4 net carbs per 2 oz. This avocado chocolate mousse is rich, thick, and creamy, no one will believe it’s made with avocado! Next, add the rest of the ingredients and blend until creamy and smooth. Getting a charge out of this keto-friendly treat is the ideal method to get your chocolate fix, and all you’ll need are a couple of basic ingredients. (Low-Carb High-Quality) – This creamy dessert is a real treat, especially on hot days! Your email address will not be published. Easy Chocolate Avocado Mousse ~ low carb, vegan, AIP. Divide between 6 shot glasses or small serving bowls and chill until ready to … Add the rest of your ingredients and blend until completely smooth and combined. Fruity and refreshing, the avocado chocolate mousse will sweeten your day. As an Amazon Associate I earn from qualifying purchases, through links in this post. That’s right, and you cannot even taste it, under all that chocolatey goodness! Chocolate & Vanilla Swirl Cheesecake Bars. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I’m offering it at 50% off when you subscribe to my free weekly emails here. 1 can (14 oz) unsweetened coconut milk; ½ cup … amzn_assoc_search_bar = "false"; My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Join our subscribers who get content directly to their inbox. amzn_assoc_ad_type = "smart";  Then add in the heavy cream, coconut cream, vanilla and coffee extracts. 3 grams net carbs per serving. *Exact measurements are listed in the recipe card below. Then add in the heavy cream, coconut cream, vanilla and coffee extracts. Be sure to add hello@ketocookingchristian.com to your contacts list, so you won’t miss any emails! Saved by Keto Cooking Christian This simple blender recipe is amazing AND it's only 3.5g net carbs! This Keto Avocado Chocolate Mousse is an easy, paleo, and healthy 4-ingredient sugar-free dessert recipe with a delicious fudgy chocolate texture. I absolutely love Lily’s Chocolate. While traditional chocolate mousse differs from chocolate pudding, it isn’t the case for the avocado versions.  Pulse for a minute or so, just to break them up a bit. amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; This chocolate dreamy mousse has a secret ingredient that is super healthy…avocado!  If you want your mousse a little sweeter, add another tablespoon of swerve confectioners. Simply make sure your avocado pudding is mixed well and use a mixer to blend with ½ cup of heavy whipping cream until a mousse … Thanks! Just made this! Hi Amanda, 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. How can I make chocolate Keto Mousse from avocados? It baffled me, as there wasn’t a trace of green or avocado in it whatsoever…and it was sweet! This healthy keto avocado pudding is high in fiber and fully of rich chocolatey … I recently dined at a fantastic restaurant in the city that served what may very well be the best chocolate cake. 🔔 If you SUBSCRIBE ring the 🔔 … They’re also a great source of B vitamin, vitamin E and vitamin K. And another thing that makes avocados great for Keto is they have the highest fiber content of any fruit! Silky Chocolate Avocado Mousse - Keto and Low Carb This chocolate avocado mousse is so silky, creamy and chocolatey, you will not believe there are 2 whole avocados in it! Increase the speed to high and beat for 1-2 minutes, until creamy and fluffy. Sure, you can just use coconut or almond milk instead. No egg yolks and no butter, this avocado pudding needs just one blender to make! More low carb … Bonus points: it’s simple–it comes together really quickly making it an easy, new family staple. Rich Chocolate Mousse in minutes! Use a vegetable peeler to shave a chocolate bar over the top of the mousse. Or, if you’re not a fan of avocados? In a high speed blender or food processor, add your chopped avocado and blend until smooth. And only 3 ingredients to thick, creamy and rich chocolate mousse that happens to be low carb and real really good for you. Cut open your avocado, remove the pits and spoon out into the bowl of a food processor. I am allergic to coconut. Well stocked with a bunch of avocadoes, I busied myself in replicating the recipe. If you blend it all together, you risk mini chunks of avocado remaining in the mousse. Pulse for a minute or so, just to break them up a bit. A simple Chocolate Mousse made with nutritious avocado and which is sugar free, doesn't use sugar free syrups and has no avocado taste! For some added kick, add some cayenne pepper for a delicious. Or if you want to get fancy, add to a piping bag fitted with a star tip and pipe into a bowl. This avocado mousse is perfect just the way it is, but feel free to have a little fun with it by adding other low carb ingredients. You could use sour cream or even mascarpone, which is much lower in carbs. If you use mascarpone, be sure to add a little less and increase the heavy cream some, otherwise it will be too thick. I love the amazing way velvety this turned out, and it is so filling! When it comes to unique ingredients in desserts, I love making zucchini chocolate cake, sweet potato cake, and this avocado chocolate mousse. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Avocados that have just become ripe, really allows the cocoa powder flavor to be front and center! Step 1 Beat cream in a chilled glass or metal bowl using an electric mixer until soft peaks form. amzn_assoc_region = "US"; How awesome is that?! This easy chocolate avocado … Home » Desserts » No Bake Desserts » Avocado Chocolate Mousse. Â. This healthy chocolate avocado mousse is the perfect way to add more avocados into your day, into your children, and still stay sugar-free. You must blend the avocado first, before adding the rest of the ingredients. amzn_assoc_ad_mode = "manual"; Therefore I say unto you, Take no thought for your life, what ye shall eat, or what ye shall drink; nor yet for your body, what ye shall put on. Just heavy cream alone might not be thick enough. So, if you want your mousse a little sweeter, add another tablespoon of Swerve confectioners. We love combining two of our favorite flavors—chocolate and avocado—into this smooth and delicious mousse. I’m Julianne, welcome!  Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! We wish you a lot of fun cooking, cheers Andy & Diana. That’s right, and you cannot even taste it, under all that chocolatey goodness! * Percent Daily Values are based on a 2000 calorie diet. Yes, this avocado chocolate mousse freezes great. I will reduce the Swerve next time, a bit to sweet for me but very quick and easy to make! It should be a little rich, but not super rich as you’re describing. Ingredients. Absolutely!  Pulse for 2 minutes, or until well combined. When selecting avocados for this Keto mousse, keep in mind the more ripe the avocado, the more you are likely to taste it in this recipe.